Finding Treasures in Times of Change

The best course of action to take sometimes isn't clear until you've listed and considered your alternatives. The following paragraphs should help clue you in to what the experts think is significant.

The cliche so as to "change is inevitable" can create us groan. Yeah, we know, but we motionless don't similar to alter at what time it usual to us, at what time it's additional than our control.

What's a alter so as to you are exhaustion so as to is additional than by means of control? Layoffs at work? Your husband is leaving from side to side a mid-life crisis? Your kids are turning eager on hard teenagers?

Whatever alter is additional than by means of control, you can discover treasures to embrace.

Ask yourself, "What am I receiving so as to I counting probable not get otherwise?"

Think about what you've read so far. Does it reinforce what you already know about happiness? Or was there something completely new? What about the remaining paragraphs?

Layoffs at work.... A kick in the pants to create thinking concerning come again? you actually desire to do by means of by means of life.

Husband's mid-life crisis... Extra occasion to hang by means of girlfriends at the spa. Heck, if he's trade a motorcycle, you can at smallest amount get a pedicure!

Kids turning eager on hard teenagers... With age moderator responsibility, and it's occasion contain create responsibility a number of of the family chores.

Every day as,because I moved to Oregon, I contain dreaded drop since it brings winter, construct income a lot of clouds and rain for a lot of months. It's dark and wet and it large serious and sad.

This year, I am happy by means of the arrival of fall. The primary rain cleared the air, and it smelled new and spotless outside. The farmers' marketplace is full by means of tart apples, bottomless orange squash, and dark purple kale. I am embracing the treasures of the good-looking leaves, apple crisp, and delectably squash soup throughout a occasion I more often than not center on resisting similar to hell... and forever lose.

Remember, a number of profits are additional than by means of control. Fighting realism is a behind battle. Instead, opt to discover come again? treasures await you.

That's how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.

A Recipe For Happiness

So what is happiness really all about? The following report includes some fascinating information about happiness--info you can use, not just the old stuff they used to tell you.

In petroleum day and age present contain person's name more supposed a few new in spite of in our markets. There has too person's name more supposed a few in spite of so as to motionless place the examination of time. These belongings are infused in our each day generation and carry on to create a staple in our universal markets.

Health has forever person's name a obvious center by means of our require to continually get better and refine our lifestyle. Weight defeat has person's name a center so as to determination place the examination of time. Both men and recompense are forever in the marketplace for the newest and the majority effectual heaviness defeat help. What our similar to are now as long as customers are habits to innovate belongings genuine as a heaviness defeat program. By captivating the unenthusiastic stigma of firm labor out of the "work out", we can assist populace contain fun as,at the same time as accomplishing completely goals.

So far, we've uncovered some interesting facts about happiness. You may decide that the following information is even more interesting.

A new craze so as to is now well-liked for feminine health is pole dancing. Pole dancing collection of students has now twist out to be an alternate shape of heaviness defeat solutions, rather supposed the standard gym labor out. These labor outs optimize heaviness defeat on key lesser of the body; genuine as the center (aka the abdomen), thighs, glutes, the higher corpse and punitive you do not normally labor on in gym regulated labor outs. Pole health can be credited to additional supposed now by means of bodily health. As we are aware, (or be hypothetical to be informed) an add to in each day health can too be credited to feminine libido enhancement.

Now, if we unlock our minds we can see so as to petroleum surface result can do a lot of belongings to empower women. This can be careful one of a lot of treatments for depression. It's forever the the majority excellent to contain an lively way of life if you are noticing depression symptoms. Pole health can get better intimacy construct in itself is its own shape of marriage therapy. A lot of populace who be small of intimacy in completely relationships can transport petroleum shape of expression eager on completely homes. In as,at the same occasion as classes a lady can get off the hat she's wearing consequences it is; Mom, teacher, lawyer, realtor, etc. and now be! The labor moderator out of the "work out" and now mechanically rather of a pleasure party in construct the reimbursement far outweigh the cost.

For men the reimbursement may be inadvertent, but for recompense you can seem forward to the heaviness loss, the add to in health, the improved libido, reduce in depression, and knowledge self-empowerment all in one! All of petroleum as,at the same time as bounded by optimistic recompense who split a ordinary goal! I contain had the individual pleasure of captivating pole health classes by means of Megan at the Shimmy Dance Studio.

Now you can be a confident expert on happiness. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on happiness.

Happiness is an Inside Job

In today's world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.

All the keys to a improved existence are deceptively simple. So simple, we dismiss not any in its place of deeply contemplating them. One of the the majority significant keys is so as to nothing exterior of ourselves determination still create us happy. These sorts of sentiments contain twist out to be clich and strength still elicit an eye revolve or "whatever" kind reply if you now to present petroleum nugget of wisdom to an important person struggling by means of a intelligence of emotion unfulfilled. In my own journey of individual development, I contain person's name charitable bottomless consideration to as,at the same occasion as easy truths and drama on them. My existence now keeps receiving better.

The information about happiness presented here will do one of two things: either it will reinforce what you know about happiness or it will teach you something new. Both are good outcomes.

So, let's get rear to petroleum very important point. Nothing exterior ourselves can still create us happy. Happiness lies inside us and merely we can create ourselves happy. I am not denying so as to sure exterior rudiments can transport us joy but my tip is so as to it determination not sustain us. You can be bounded by the most populace and fabric possessions on the face of the soil but if you are not livelihood by means of the majority excellent existence responsibility belongings you love, it determination all be temporary. We forever seem to the exterior to discover happiness and petroleum determination by no means be a permanent solution. We seem to one obsession and convince ourselves so as to is the absent piece. If we merely had a relationship, improved job, improved corpse or a child, belongings counting magically change. We believe a new site determination magically change us. This by no means mechanism also since the genuine origin is the internal turmoil so as to determination go after you no substance anywhere you go. This idea is evident at what time we perceive sound populace say belongings like, " I contain a huge job, marriage and family but I am now not happy" or " I love my kids and I counting do no substance which for them, but...." and similar musings. The merely way to be content is to do the internal labor on yourself. The huge kids, marriage, belongings etc... are huge bonuses but contain are not the answer.

You require to shape out who you truthfully are and come again? you truthfully want. If you are livelihood by means of existence for additional populace 24/7 and denying by means of own wellbeing and passions, you determination suffer greatly. One of the main habits petroleum difficulty manifests is attention a career or job so as to you are indifferent to or outright lined place but suffer from side to side since it rapidly security or lots of money. Spending a bulk of by means of waking frequently responsibility amazing you so as to you do not similar to and/ or creates a huge quantity of stress is detrimental, no substance how a great deal cash you make. People all in excess of the earth create huge cash livelihood completely passions, you can too. I am certain abundance of not any contain kids and luxurious as well. You contain the wellbeing you contain for a cause and you are meant to state them. Do not be frightened to be who you truthfully are. This can be a confront at primary as,because we are conditioned to fit in and live our generation in a sure way, all persons "shoulds" so as to we go after as if contain now law. Being who we truthfully are courage but the end consequences are value it.

Make an attempt to be by means of the majority excellent personality always. We take approximately a lot of guilt concerning how we live our generation and petroleum translates to unhappiness. Spend by means of power creation optimistic alter in its place of spending it emotion guilty and frustrated in excess of by means of poor choices. Do by means of the majority excellent to eat correct and exercise. Quit smoking. Do not squander by means of occasion gossiping and language poorly concerning route or yourself. If you no longer enjoy spending by means of weekends receiving drunk, discover amazing else to do. You contain a tremendous quantity of power inside to alter come again? you do not similar to concerning yourself. When you are livelihood by means of the majority excellent and annoying by means of best, you determination sense better and happier.

Those who only know one or two facts about happiness can be confused by misleading information. The best way to help those who are misled is to gently correct them with the truths you're learning here.

Hierarchy of Needs - Part 7

Current info about happiness is not always the easiest thing to locate. Fortunately, this report includes the latest happiness info available.

The preceding post discusses the a lot of extremely good-looking optimistic individuality of persons so as to contain reached the highest of Maslow's Needs, Self-Actualization. And persons similar lucky persons too knowledge peak experiences on a usual basis.

Maslow realized so as to as,at the same occasion as extremely lucky few so as to arrive at for the top need the ,next particular wants in completely generation in arrange to stay happy:

Hopefully the information presented so far has been applicable. You might also want to consider the following:

1) Wholeness - agreement and dichotomy transcendence not compulsory choices or arbitrariness
2) Perfection - necessity, suitability
3) Completion - finality, fulfillment, destiny
4) Justice - fairness, orderliness, lawfulness
5) Aliveness - spontaneity, full-functioning
6) Richness - complexity, intricacy
7) Simplicity - honest, essential, minimal
8) Beauty - order, truth, purity
9) Goodness - righteousness, desirability, benevolence
10) Uniqueness - individualism, novelty
11) Effortlessness - be small of of strain, grace, ease
12) Playfulness - fun, amusement, joy
13) Truth - reality, essential, unadulteration
14) Self-sufficiency - autonomy, independence, self-determining
15) Meaningfulness - purpose, aim, goal

And at what time as,at the same occasion as wants are not satisfied or, still worse, the conflicting dominates one's life, after that a catalog of evils arises. Maslow noticed so as to at what time compulsory to live with no as,at the same occasion as principles or in the presence of the antithesis of as,at the same occasion as values, self-actualizers almost immediately twist out to be depressed, alienated, cynical, and drop eager on despair.

If as,at the same occasion as principles are not present as of by means of life, also you labor life, house life, or leisure life, you determination twist out to be frustrated by means of not existence form clever to arrive at or stay at the highest height of happiness - self-actualization. And if as,at the same occasion as roadblocks are not removed by means of frustration determination produce to despair, cynicism, and defeat of hope.

If genuine roadblocks exist in by means of leisure life, after that by all income look for new leisure activities. If contain exist at work, after that think a new occupation or a new company. If the exist in by means of confidential (family) life, after that a high-quality round of focused conversations counting be in order!

If you've picked some pointers about happiness that you can put into action, then by all means, do so. You won't really be able to gain any benefits from your new knowledge if you don't use it.

Are Women Really That Unhappy?

"Since 1972, women's overall level of happiness has dropped, both relative to where they were forty years ago, and relative to men. You find this drop in happiness in women regardless of whether they have kids, how many kids they have, how much money they make, how healthy they are, what job they hold, whether they are married, single or divorced, how old they are, or what race they are. (The one and only exception: African-American women are now slightly happier than they were back in 1972, although they remain less happy than African American men.)" ~ Marcus Buckingham, What's Happening to Women's Happiness?

What's up with that? With all the opportunities that have opened up for women over the past several decades professionally, economically, politically, emotionally, Spiritually, one might think that would lead to an increase in happiness and satisfaction, right?

WRONG! Compared to men, women begin their lives happier and more fulfilled then men. Yet as the years goes on, their level of satisfaction significantly decreases. The older we get the less satisfied we are with our relationships, the things we have accumulated and our finances.

You see we think that job status, social status and accumulating lots of stuff will make us happy. Being Super Woman and "having it all" will finally get us to that place we are all hurrying up to get to. Where exactly is that place we are rushing to anyway?

In Buckingham's article he goes on to share many statistics about the state of happiness, or lack there of, for women across the globe. He has even gone so far as to write a book about why he thinks this is happening! Now I have not read his book, but I have my own ideas as to why women may be experiencing this unhappiness.

I'm glad you asked, here's what I think.

Women are unhappy because we are so detached from Spirit and ourselves. That's it. We spend so much time on the career, on the needs of our family, on keeping up with what's cool in our circle of friends, that we neglect the most important relationships there are: the relationship with our SELF and with our Highest power.

If we continue to look outside ourselves for satisfaction and fulfillment of course our level of happiness and inner contentment will decline! If we continue to think that by getting married it will solve the problem of feeling lonely, and by having children it will solve the problem of feeing empty or that climbing the career ladder will solve the problem of feeling unimportant, then all we are doing is prolonging the inevitable.

No wonder as women get older there is a steady decrease in overall happiness. After years of living this lie we are coming face-to-face with our reality. All this time and energy we have put into what we thought would make us happy, and here we are starting all over again trying to figure it out like it's day one again.

We look around at all we "have" and still there is something missing. You may have a loving family, a beautiful home, a satisfying career and you may wonder, "How can I ask for more? So many people don't even have what I have and I want MORE?" And you punish yourself with guilt.

It is my belief that YOU are that missing piece. YOU are what you are wanting more of, a deeper connection to your inner guidance and wisdom. And that is a result of a deeper connection to your Highest power, however that resonates for you. We were created with the intention to be brilliant, magnificent beings and what you are longing for, what will give you unlimited happiness and inner contentment is your connection to that brilliance!

Your Personal Development Assignment
If you are (or know) one of these women I have been discussing here and you are feeling this steady decline in your happiness, first know this: you are not alone. Second, there are ways to reverse this decline in your happiness (without medication) and take you to levels of joy and inner contentment you will never want to be without again.

Here's one way to get started.

1. Read this everyday for 30 days: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." ~ Marianne Williamson"
2. Pause everyday ~ Make time everyday only for you. Whether it's for meditation, to walk, or just to consciously breathe, make time just for you to stop and connect inside.
3. Invest in your SELF ~ Be willing to invest in your growth and development and don't ever stop. Every penny you spend on getting to know your SELF better, on deepening your connection within will come back to you multi-fold in tangible and intangible ways.
4. Create your support system ~ Enroll the people you can count on to support you in your inner journey. If you need to, go outside your regular circle and create a new one that will get you the support and like-minded guidance you seek.

To read the article by Marcus Buckingham in it's entirety click here - .

==>article source

Want to Know the Secret of Living a Happy Life?

The secret is simple start by being grateful. It really is the one key to leading a life full of happiness. In fact, living with gratitude will help you change even the lowest dips of life into something beautiful.

Let's face it, living a grateful life seems simple enough, right? Just start by being thankful for the things you have. But there is a problem, most of us are more prone to see all of the stuff that we don't have. And because off all of the stuff there is to "not have" in life, it can quickly overwhelm any gratitude that you do have.

Here are ten things to help you remember just what you "DO" have and can be thankful for.

1. Friends, family and people who care.

2. You are alive!

3. The money you DO have. Sure you may have to live on a budget which stinks at times, but is better than many areas of the world who live on $1 per day.

4. You probably won't die of the H1N1 flu. Society has advanced hygienically by leaps and bounds in the last 100 years (despite those people who still leave the restroom without washing their hands).

5. Electricity. How could we live without it?

6. The internet. Even if #1 isn't true for you, the internet connects you to the world. And in that world there are people just like you who are waiting to get to know you.

7. Cellular phones. Half of the time they are horrible, the other half I wonder how people ever lived without them.

That's it, seven things you can start being grateful for right now. This is a pretty lame list (on purpose), but there are hundreds, maybe thousands more things that are full of meaning and truth in your life.

Why don't you take a minute and come up with your own list of seven things YOU can be grateful for?

==>article source

To Be Happier Discover Your True Self

To lead a truly fulfilled life you must love yourself first. It is not selfish. It is mandatory. The problem arises when people try to figure out who their True Self actually is.

Your True Self is who you were when you were born-before parents, siblings and authorities defined you with limiting programs like good girl, smart kid, cute kid, trouble maker, lazy person, etc. Each of those programs repeatedly bombarded you, leaving you with file folders that created your self-image.

As a small child you could not stop any information from entering your subconscious. All those programs exist out of your awareness.

You are not who those folders, in your subconscious mind, tell you that you are. You are a Divine Being having a human experience. You are Love and Light. You are part of the Creator, God, Universe-whatever term works for you. As such you possess the qualities that the Creator has-abundance. Sharing, giving and receiving for the act of sharing-to name a few.

Your True self never went away. It grew hidden by all those useless file folders that crowd your subconscious mind. The way to find that You who you were at birth is to go within and talk to that part of you.

Meditation is one great way to go within, to ask your questions and to receive solutions.

Set your intention, before meditating, that you want to gather more information about who you were at birth. Learn how to connect with your Higher Self, your immortal Spirit that knows everything about you-past, present and future. Of course it knows because it is you--the complete you.

Being your soul, your Higher Self will always and only give you information that is in your highest and best interest. You often receive that information through a little voice you call your intuition. Those strange feelings you get in your gut telling you to do something unexpectedly, suddenly and without explanation-those messages come from your intuition.

Those communications always let you know something vital to your well being. Did you ever get a gut feeling then ignored it only to wish you had acted on it? Will you ever do so again? Probably, and you will also regret it again.

Learn how to get in touch with your Higher Self any time and any place so you can always get accurate information that you need before making decisions. Learning how to communicate with your Higher Self is not hard but it takes a while and you must practice what you learn consistently.

The rewards? A great life with fewer bumps in the road.

==>article source

Live Each Moment

The moments we notice are usually those which define and refine us. The moments which draw out the greatest emotions and realizations we have ever known. With them, we experience the greatest gifts and the greatest loss... often simultaneously.

So much of our life is spent rushing from one moment to the next, hardly recognizing them for what they are: slices of real time existence that we are constantly trading for misty visions of futures expected.

Now don't misunderstand, here. There is virtue in mapping out our possible futures. But life should be lived in the here and now, moment by moment.

Some people are so caught up in the "what ifs" and "wannabes" that they forget that the only truth... the only reality... the only pulse of life... is in the Now... this very moment.

Don't spend your energies worrying about the past. It is done... and will be accounted for in your choices today.

Don't worry about tomorrow... for it will come, regardless of our dire fears and joyful anticipations. Just be prepared to act upon the opportunities that will present themselves, rather than being acted upon by reaction and indecision.

The choices are always in your own hands... and choices can be made and made again. We are never condemned by our efforts to make the best choices from the information we have at hand. We can choose and we can correct the choices that must be re-addressed.

Life is meant to be joyful and beautiful. But we must choose to live life Now... in this very moment that we are.

It is our Moment.

Use it wisely.

Realize it fully.

==>article source

How to Bring More Happiness Into Your Life

It's always good to be open to possibilities as they present themselves to you because sometimes something unexpected happens and you have the chance to have some fun and be happy in relation to doing something you hadn't planned to do before. It's good to have a big picture about what you want but then you also need to concentrate on small things, small chunks of things, that you can do each day to help you achieve that. For example: 'I'm going to read two pages of a really funny novel each day so that I will laugh out loud'.

Some people are really good at planning things in advance whereas other people are very much in the going with the flow. There are good things about both these approaches. Each sort of person should be able to learn from the other.

How to be happy or experience more happiness is very personal. Some people are happy lying on a beach whereas others might be happy at the end of running a marathon.

Happiness may not be related to wealth or success. Happiness may depend on how you respond to things in relation to how in tune you are with yourself, how you interpret your own experiences, how autonomous you feel, what you notice on a daily basis and how you structure your memories. It may be related to how you feel about people around you, whether you ensure that there are enough things in your life that give you meaning and pleasure and this is all to do with awareness and choice so if there are things that bother you, decide there is something you can do about it.

When you keep talking about and repeating all the negative stuff you will feel less energized, and less happy. If you come become more in tune with yourself so that you begin to learn about yourself and your life, you begin to feel more at peace and happier.

==>article source

Accept Happiness, Refuse Unhappiness

Happiness is very related to health and well-being so if you can be happy, it's likely that you will feel much healthier as you improve your brain chemistry and the subsequent effects that can have on your body.

Take a moment or two to recall a time when you were very happy. Reflect on what that was like for you and specifically, what did you see, hear, feel, taste and smell?

What indications did you have that you were happy? What was going on around you? ? What was going on inside you? How did you feel about yourself? Did the experience connect you more or less strongly with other people? Start to look at what is positive, what's enjoyable, that you can do. Notice what people who are contented or optimistic are doing. Notice the way they concentrate on positive things, at the end of the day. Be aware of all the good and positive things happen to you each day.

Have a day when you smile at people and receive smiles back from them. Notice how much better you feel when you are satisfied with life.

Similarly thinking, just for a moment about negative experiences. How specifically did you know you were unhappy?

What made you unhappy? Did you know immediately? What was going on around you what was going on inside you? Louise Hay says that you create your own experiences when you say that you believe something that often is the way that you experience that thing. You may be making judgments that aren't actually true.

Refuse to put up with what makes you unhappy!

==>article source

Happiness and Laughter

Why is it important to have some fun and happiness in your life? There is an old saying which says 'laughter is the best medicine'. But why is it important? Because health and happiness is good for your personal health and well-being.

When you are happy you get more balance in your life and you feel a reduction in your stress levels. Since there is more to life than work, it's important to have good work-life balance which leads to you being happy. It depends on you. No-one else can force you to be happy.

When you feel happy you may experience an extra-ordinary sense of excitement, an awareness of 'this is what life is about'.

Happiness is about doing things you really love to do, being creative, letting your imagination run free.

So what stops you being as happy as you'd like to be? Is it because you're scared of what others might say or think?

This is very common reason why so many people remain stuck. Ask yourself what might be the worst thing to happen if you did something which you believe would make you happier but might upset someone. Notice how you answer and then ask yourself that question again: and if they did that or said that or thought that about me, what is the worst that could happen? Mostly these fears turn out to be ungrounded because the others can accept more than you expect and are probably worried about things in their own lives to be too upset about yours.

If you feel you would like to have more fun and happiness in your life than you have now, then you may be fearful of change. Start to laugh more and you will begin to overcome that fear. Notice how much happier you become.

==>article source

Finding Happiness by Noticing What Motivates You

Happiness can be a whole-body aliveness, a feeling of pleasure, feeling good in your body, or there's the happiness connected with the sense of satisfaction, maybe following some pleasurable experience.

What does it mean to you, to be really happy?

Is it feeling wonderful, with a sense of expectation for the day ahead when you wake up in the morning? Are you happy when you are alone? Is happiness related to achieving your goals? When you get to the end of the day, can you identify something which has made your dreams and goals come a little closer? Do you feel happy most of the time or hardly ever? How do you know whether you are happy?

When you want to achieve something do you prefer to move away from something undesirable? It's useful to know what motivates you. Some people move towards pleasure, others away from pain, and are very successful because of the strength of feeling about what they don't want. For example if you don't want to be unfit as you grow older that may be a very strong internal motivation towards doing regular exercise. The down side of being motivated away from something is that you may be focused on things that you don't want and in general it's good to focus on positive things rather than negative things.

On the other hand do you tend to move towards something desirable? If you are motivated by moving towards something pleasurable and if you know what you want, both now and the future, that will enable you to work towards that goal or those goals and find happiness.

==>article source

How to Bring More Happiness Into Your Life

It's always good to be open to possibilities as they present themselves to you because sometimes something unexpected happens and you have the chance to have some fun and be happy in relation to doing something you hadn't planned to do before. It's good to have a big picture about what you want but then you also need to concentrate on small things, small chunks of things, that you can do each day to help you achieve that. For example: 'I'm going to read two pages of a really funny novel each day so that I will laugh out loud'.

Some people are really good at planning things in advance whereas other people are very much in the going with the flow. There are good things about both these approaches. Each sort of person should be able to learn from the other.

How to be happy or experience more happiness is very personal. Some people are happy lying on a beach whereas others might be happy at the end of running a marathon.

Happiness may not be related to wealth or success. Happiness may depend on how you respond to things in relation to how in tune you are with yourself, how you interpret your own experiences, how autonomous you feel, what you notice on a daily basis and how you structure your memories. It may be related to how you feel about people around you, whether you ensure that there are enough things in your life that give you meaning and pleasure and this is all to do with awareness and choice so if there are things that bother you, decide there is something you can do about it.

When you keep talking about and repeating all the negative stuff you will feel less energized, and less happy. If you come become more in tune with yourself so that you begin to learn about yourself and your life, you begin to feel more at peace and happier.

==>article source

Accept Happiness, Refuse Unhappiness

Happiness is very related to health and well-being so if you can be happy, it's likely that you will feel much healthier as you improve your brain chemistry and the subsequent effects that can have on your body.

Take a moment or two to recall a time when you were very happy. Reflect on what that was like for you and specifically, what did you see, hear, feel, taste and smell?

What indications did you have that you were happy? What was going on around you? ? What was going on inside you? How did you feel about yourself? Did the experience connect you more or less strongly with other people? Start to look at what is positive, what's enjoyable, that you can do. Notice what people who are contented or optimistic are doing. Notice the way they concentrate on positive things, at the end of the day. Be aware of all the good and positive things happen to you each day.

Have a day when you smile at people and receive smiles back from them. Notice how much better you feel when you are satisfied with life.

Similarly thinking, just for a moment about negative experiences. How specifically did you know you were unhappy?

What made you unhappy? Did you know immediately? What was going on around you what was going on inside you? Louise Hay says that you create your own experiences when you say that you believe something that often is the way that you experience that thing. You may be making judgments that aren't actually true.

Refuse to put up with what makes you unhappy!

==>article source

Happiness - Is it Really Attainable?

Are you happy with your life, the way it is right now? It's a personal question that only you can answer for yourself. You know best, the things that interest you, the talents you long to develop and the answers you're seeking to find. So why not pause for a moment and give careful consideration to that question.

Does your happiness depend upon the things you possess such as your home, your car, or your career? "What if" you lost all those things? "What if" a disaster strikes, what would you value most? What are your first thoughts? Would it not be your life and the life of your loved ones? Those are the things that matter most! It is good to think ahead about these things now. But, don't allow time slip away from you before facing the answers to your questions.

Its true, material things do have a place in our lives, but what priorities do we place on them? When you really stop and think about it, those things just aren't as important as being alive and having our loved ones with us. What are your thoughts on that?

When we care about others we give from our hearts. Really, happy people tend to be generous and interested in others. But, when others give to you, when they give of themselves, their time, and energy or in some other way-do you 'show yourself thankful'? Your actions say a lot about who you are and what you are about.

But, even that is not all there is to becoming truly happy? God's Word sums it up this way: "Happy are those conscious of their spiritual need." We must be constantly aware that we have such a need and make a conscious effort to fill it. So, by filling that need, it can truly make us happy.

Five Steps to Make Your Life Happier

One of the greatest challenges facing us on a daily basis is being happy. As Mildred Barthel said, "Happiness is a conscious choice, not an automatic response."

By using these five steps, you can increase your happiness TODAY!

Numero uno - SMILE. We know that smiling is free and has no expenses attached. So why don't more people take advantage of this freebie? Got me? However, research has shown that smiling by itself can make you happier. More importantly (in one sense), smiling makes the people around you happier too. Therefore your day goes even better.

Two- Yawn. Yawning is also a natural and free resource. Yawning causes us to feel more relaxed, to be calmer and more alert. In the brain, yawning releases special neurochemicals that make use more aware and self-sensitive.

Three - Breathe. There are two strategies to maximize your breathing. The first is to breathe with your stomach (diaphragmatic breathing) and the heart-math breath. In stomach breathing, you make the stomach do the work and just relax. In the heart-math breath, you imagine the breath coming through your heart as you breathe in and out to a count of five or six.

Four- Appreciate being here and what you have. Appreciation of your life (yes, someone else does have it worse) can put a big smile on your face and lead you to gain perspective on your problems. As Alan Cohen said, "Appreciation is the highest form of prayer, for it acknowledges the presence of good wherever you shine the light of your thankful thoughts."

Five - Take Time for You. When you make sure that your needs are met and you realize that they are, then you will be happy too. This does not mean you get the big screen TV but that you have time for exercise, for friends, for family, and for striving to achieve what you feel is important in your life.

No BS, Just Straight From the Heart - A Review of How to Achieve Happiness

What is Happiness?

Happiness is not a basic emotion, but a state of mind. It's a state of mind that can only be reached if all the pieces of the puzzle are in place. Now you might be asking, "what are the pieces of the puzzle"? Let me give you a basic outline of the pieces I'm referring to.

Piece #1. Physical Health

Fortunately, most of us have been blessed with good health. But look around and ask yourself how many people TRULY appreciate it? We invest so much in houses, cars, boats and entertainment during the course of our lives. But how much time and resources do we invest in maintaining good health? If you stop to think about the less fortunate, your perspective might change a little. It's NEVER a good thing when a young child is born with an ailment and will not have the chance to live life like others do. The only positive thing to take away from the less fortunate is the MOTIVATION to do what is right and treat your body like a temple.

Piece #2. Wealth

The fact is that if you want to live, you need to possess a certain amount of wealth. The amount of wealth needed to achieve happiness can vary from person to person. But a level above bare subsistence is a MUST to achieve self fulfillment. Can you imagine living day to day not knowing if you would have food to eat the next day? The more wealth you possess, the less you worry about your day to day needs. Not to mention all the relaxation, entertainment, and enjoyment that comes from financial freedom.

Piece #3. Knowledge and Skill

In order to create wealth in your life, you need a certain amount of knowledge and skill. The greater the amount of these attributes you possess, the more wealth you can create. But, gaining knowledge and skill in a persons life is about more than just obtaining physical wealth. It's about developing a sense of pride in YOU. Its the pride that comes with knowing that you possess value, and sharing that value with others.

Piece #4. Entrepreneurial Spirit

The last piece of the puzzle is having the right mindset. Having the mindset of an entrepreneur means that you take responsibility for making your life the best it can be. Entrepreneurs don't sit around and wait for things to happen, they MAKE it happen. They don't sit around and make excuses, the find solutions. Entrepreneurs know what they want, why they want it, and how to get it. No matter what a persons background, this mindset is within the reach of EVERYONE.

So just take these pieces of the puzzle and put them together NOW! Remove all the excuses and get to work. The clock is ticking and you can't reset it. Start investing time and resources to maintaining good health. Start figuring out ways to translate your knowledge and skill into wealth. If you choose to embrace the entrepreneurial spirit, It WILL get you to the mountaintop.

Happiness Quotes From Famous People - 3 Quotes That Can Enhance Your Happiness

A lot of people dream to be famous. And many famous people dream to be happy. But there are certain individuals who are not only famous but happy as well.

Truly a rare combination, these people have genuinely embraced life to the fullest. And perhaps a few happiness quotes from these famous people can uplift your spirits as well.

To be honest, we need this kind of inspiration in our lives. We need to hear the words from someone who has really made it big in life. So without further ado, here are some inspiring happiness quotes from famous people.

1) "Happiness is when what you think, what you say, and what you do are in harmony" - Mahatma Gandhi

If you want to be happy, don't do something you don't like. Don't say something you don't mean. Pretending and lying to yourself will only breed unhappiness.

For example, if you find yourself unhappy or angry about something, don't put on a mask just to please other people. Be honest with them and with yourself. This is one of the happiness quotes from famous people everyone can really benefit from.

2) "We take greater pains to persuade others we are happy than in trying to think so ourselves." - Confucius

Only you can know what makes you truly happy. According to this Chinese philosopher, you shouldn't waste your time making sure that other people think you're happy.

If you're truly happy, there wouldn't be a need to convince other people that you are. It will just show naturally on the way you live every day of your life.

Unfortunately, people seem to miss out on this fact. Don't be like the other pretentious people out there who care too much about what other people think about them. Focus on yourself and on what makes you happy.

3) "I define Joy as a sustained sense of well-being and internal peace - a connection to what matters." - Oprah Winfrey

According to this example of a happiness quote from famous people, we are all connected to one another.

You cannot be truly happy when you know that the people closest to you are suffering. You cannot be truly at peace when there is an imbalance among your personal circle of loved ones. You cannot detach yourself from the situation, but you can at least do your part and try to remedy the situation.

Happiness quotes from famous people are certainly very thought provoking. Consider your own circumstances and see how you can apply happiness into your life.