In this day and age there have been several new focuses in our markets. There has also been several focuses that still stand the test of time. These things are infused in our daily lives and continue to make a staple in our worldwide markets.

Health has always been a clear focus with our need to constantly improve and refine our lifestyle. Weight loss has been a focus that will stand the test of time. Both men and women are always in the market for the newest and most effective weight loss help. What our markets are now providing consumers are ways to innovate things such as a weight loss program. By taking the negative stigma of hard work out of the "work out", we can help people have fun while accomplishing their goals.

If you find yourself confused by what you've read to this point, don't despair. Everything should be crystal clear by the time you finish.

A new craze that is now popular for female fitness is pole dancing. Pole dancing class has now become an alternate form of weight loss solutions, rather than the average gym work out. These work outs optimize weight loss on key parts of the body; such as the core (aka the abdomen), thighs, glutes, the upper body and areas you do not normally work on in gym regulated work outs. Pole fitness can be attributed to more than just your physical health. As we are aware, (or should be informed) an increase in daily fitness can also be attributed to female libido enhancement.

Now, if we open our minds we can see that this side effect can do many things to empower women. This can be considered one of many treatments for depression. It's always the best to have an active lifestyle if you are noticing depression symptoms. Pole fitness can improve intimacy which in itself is its own form of marriage therapy. A lot of people who lack intimacy in their relationships can bring this form of expression into their homes. In these classes a woman can take off the hat she's wearing whether it is; Mom, teacher, lawyer, realtor, etc. and just be! The work comes out of the "work out" and just becomes somewhat of a pleasure party in which the benefits far outweigh the cost.

For men the benefits may be inadvertent, but for women you can look forward to the weight loss, the increase in health, the enhanced libido, decrease in depression, and experience self-empowerment all in one! All of this while surrounded by positive women who share a common goal! I have had the personal pleasure of taking pole fitness classes with Megan at the Shimmy Dance Studio.